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13th August 2022 

How can counselling help?

People have counselling for many reasons. You may be feeling generally dissatisfied with life, or have a desire for personal growth.

Or there may be something more specific such as:

* loss/bereavement
* anxiety/stress
* depression
* loss of meaning
* relationship issues
* past abuse
* low self-worth

Counselling offers a safe place for you to express your thoughts and feelings about whatever is troubling you. Also to look beyond the immediate problem in order to gain new insights and possibilities for a more fulfilling life.